.message-hq-account-bar{margin:0}.message-hq-account-bar .workspace-controls button[aria-current=page]{color:var(--ink)}.message-hq-destination-nav{scrollbar-width:none;overflow-x:auto}.message-hq-destination-nav::-webkit-scrollbar{display:none}.message-hq-workspace{width:100%;min-width:0}.message-ui{--message-rule:var(--border,#1716133d);height:var(--message-available-height,calc(100dvh - 198px));min-height:0;color:var(--ink);isolation:isolate;background:0 0;grid-template-rows:44px auto minmax(0,1fr);grid-template-columns:256px minmax(0,1fr);display:grid;overflow:hidden}.message-ui *,.message-ui :before,.message-ui :after{box-sizing:border-box}.message-ui [hidden]{display:none!important}.message-ui button,.message-ui input,.message-ui textarea,.message-ui select{color:inherit;min-height:var(--su-control-height,44px);background:0 0;border:0;border-radius:0}.message-ui button{cursor:pointer;white-space:normal;text-align:start;min-width:44px;padding:8px 10px}.message-ui button:hover,.message-ui button:focus-visible,.message-ui .is-selected{background:var(--muted)}.message-ui button:focus-visible,.message-ui input:focus-visible,.message-ui textarea:focus-visible,.message-ui select:focus-visible{outline:2px solid var(--ink);outline-offset:-2px;box-shadow:none}.message-ui button:disabled{opacity:.42;cursor:default}.message-ui a{color:inherit;overflow-wrap:anywhere;border-bottom:1px solid;text-decoration:none}.message-ui p{margin:0}.message-toolbar{border-bottom:var(--sudu-line-rule,1px) solid var(--message-rule);grid-column:1/-1;justify-content:space-between;align-items:center;gap:18px;height:44px;min-height:44px;padding:0 24px;display:flex}.message-search{align-items:center;gap:0;width:min(520px,100%);display:flex}.message-ui .message-search input{width:100%;min-width:0;height:44px;padding:8px 3px}.message-ui .message-search button{height:44px;color:var(--muted-foreground);padding:8px 10px}.message-ui .message-nav-toggle{display:none}.message-notice{border-bottom:var(--sudu-line-rule,1px) solid var(--message-rule);grid-column:1/-1;justify-content:space-between;align-items:center;gap:20px;padding:10px 24px;display:flex}.message-nav{overscroll-behavior:contain;border-right:var(--sudu-line-rule,1px) solid var(--message-rule);grid-area:3/1;padding:15px 10px 18px 0;overflow:auto}.message-nav>button{align-items:center;gap:9px;width:100%;padding:8px 10px;display:flex}.message-nav-heading{color:var(--muted-foreground);padding:0 10px 8px}.message-nav-section{justify-content:space-between;align-items:center;gap:8px;margin-top:22px;padding-left:10px;display:flex}.message-nav-section h2{margin:0}.message-ui .message-add{text-align:center;min-width:44px;padding:0}.message-channel-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.message-channel-symbol{width:14px;color:var(--muted-foreground);flex:none}.message-count{text-align:right;min-width:20px;color:var(--muted-foreground);font-variant-numeric:tabular-nums;padding:0 2px}.message-ui .message-browse{color:var(--muted-foreground);padding-left:33px}.message-nav .has-unread .message-channel-name{color:var(--ink)}.message-workspace{grid-area:3/2;min-width:0;min-height:0;display:flex}.message-main,.message-thread{flex-direction:column;flex:1;min-width:0;min-height:0;display:flex}.message-thread{border-left:var(--sudu-line-rule,1px) solid var(--message-rule);flex:0 0 40%}.message-conversation-header{border-bottom:var(--sudu-line-rule,1px) solid var(--message-rule);flex:none;justify-content:space-between;align-items:center;gap:20px;min-height:62px;padding:10px 24px;display:flex}.message-conversation-header>div{min-width:0}.message-title{overflow-wrap:anywhere;margin:0 0 2px}.message-conversation-header>button{color:var(--muted-foreground);flex:none}.message-timeline{overscroll-behavior:contain;scrollbar-gutter:stable;flex:1;min-height:0;padding:0 0 18px;position:relative;overflow:auto}.message-message-list{position:relative}.message-row{gap:12px;padding:12px 24px 7px;display:flex;position:relative}.message-row:hover{background:var(--muted)}.message-avatar{border:var(--sudu-line-rule,1px) solid var(--message-rule);border-radius:50%;flex:none;justify-content:center;align-items:center;width:32px;height:32px;margin-top:1px;display:flex}.message-content{flex:1;min-width:0}.message-byline{flex-wrap:wrap;align-items:baseline;gap:10px;margin-bottom:2px;display:flex}.message-meta{color:var(--muted-foreground)}.message-body{white-space:pre-wrap;overflow-wrap:anywhere;max-width:78ch}.message-actions{flex-wrap:wrap;gap:0;margin-left:-8px;display:flex}.message-ui .message-actions button{min-height:36px;color:var(--muted-foreground);padding:3px 8px}.message-reactions{flex-wrap:wrap;gap:6px;margin-top:3px;display:flex}.message-ui .message-reactions button{border-bottom:1px solid var(--message-rule);min-height:34px;padding:3px 7px}.message-ui .message-reactions:empty{display:none}.message-ui .message-reply-count{color:var(--muted-foreground);min-height:36px;margin-left:-8px;padding:3px 8px}.message-day{text-align:center;color:var(--muted-foreground);align-items:center;gap:12px;padding:18px 24px 7px;display:flex}.message-day:before,.message-day:after{content:"";height:var(--sudu-line-rule,1px);background:var(--message-rule);flex:1}.message-unread-line{align-items:center;gap:10px;padding:7px 24px;display:flex}.message-unread-line:after{content:"";background:var(--ink);opacity:.45;flex:1;height:1px}.message-ui .message-pagination{text-align:center;border-bottom:1px solid var(--message-rule);width:100%;color:var(--muted-foreground);margin:6px 0;display:block}.message-composer{border:var(--sudu-line-control,1px) solid var(--message-rule);background:0 0;border-radius:4px;flex:none;margin:12px 24px 18px}.message-ui .message-composer textarea{resize:vertical;border:0;width:100%;min-height:64px;max-height:180px;padding:12px 14px;display:block}.message-compose-tools{border-top:var(--sudu-line-rule,1px) solid var(--message-rule);justify-content:space-between;align-items:center;gap:10px;padding:2px 7px 7px;display:flex}.message-compose-tools select{max-width:150px;padding-inline:6px}.message-ui .message-primary{background:var(--ink);color:var(--paper);border:1px solid var(--ink);text-align:center;border-radius:0;padding-inline:18px}.message-ui .message-primary:hover{opacity:.84;background:var(--ink)}.message-error{overflow-wrap:anywhere;padding:8px 12px}.message-readonly{border-top:1px solid var(--message-rule);color:var(--muted-foreground);padding:20px 24px}.message-result-list{padding:8px 24px 24px;overflow:auto}.message-ui .message-result{border-bottom:var(--sudu-line-rule,1px) solid var(--message-rule);overflow-wrap:anywhere;border-radius:0;flex-direction:column;gap:6px;width:100%;padding:15px 0;display:flex}.message-empty{flex-direction:column;align-items:flex-start;gap:16px;max-width:680px;padding:32px 24px;display:flex}.message-dialog{background:var(--paper);color:var(--ink);border:var(--sudu-line-rule,1px) solid var(--message-rule);border-radius:4px;width:calc(100% - 32px);max-width:600px;max-height:calc(100dvh - 60px);margin:auto;padding:24px;overflow:auto}.message-dialog::backdrop{background:#00000052}.message-dialog-header{border-bottom:1px solid var(--message-rule);justify-content:space-between;align-items:center;gap:24px;margin-bottom:20px;padding-bottom:16px;display:flex}.message-dialog h2,.message-dialog h3{margin:0}.message-dialog h3{margin-top:24px}.message-dialog>p{padding-block:8px}.message-dialog>button{margin:12px 10px 0 0}.message-new-form{flex-direction:column;gap:18px;display:flex}.message-field{flex-direction:column;gap:8px;display:flex}.message-ui .message-field input,.message-ui .message-field select,.message-dialog>textarea{border:var(--sudu-line-control,1px) solid var(--control-border,var(--message-rule));border-radius:4px;width:100%;padding:10px 12px}.message-people{border:0;border-top:1px solid var(--message-rule);max-height:260px;margin:0;padding:8px 0 0;overflow:auto}.message-people label{align-items:center;gap:12px;min-height:44px;display:flex}.message-ui .message-people input{width:20px;height:20px;min-height:20px;accent-color:var(--ink)}.message-emoji-list{flex-wrap:wrap;gap:8px;display:flex}.message-ui .message-emoji-list button{border-bottom:1px solid var(--message-rule);text-align:center;width:52px}.message-migration-backdrop{z-index:500;background:#00000052;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.message-migration-panel{background:var(--paper);width:min(760px,100%);max-height:calc(100dvh - 48px);color:var(--ink);border:1px solid var(--border);border-radius:4px;padding:24px;overflow:auto}.message-migration-panel header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:20px;padding-bottom:18px;display:flex}.message-migration-panel h2{margin:2px 0 0}.message-migration-panel>p{max-width:66ch}.message-eyebrow{color:var(--muted-foreground);text-transform:uppercase;letter-spacing:.06em;margin:0}.message-migration-file{border-block:1px solid var(--border);gap:8px;margin:24px 0;padding:16px 0;display:grid}.message-migration-file input{min-height:44px}.message-migration-summary{grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin:20px 0;display:grid}.message-migration-summary div{gap:3px;display:grid}.message-migration-summary strong{letter-spacing:-.025em;font-size:28px;font-weight:600}.message-migration-summary span{color:var(--muted-foreground)}.message-migration-status{align-content:center;gap:10px;min-height:44px;margin-top:20px;display:grid}.message-migration-status progress{width:100%;height:2px;accent-color:var(--ink)}.message-migration-actions{border-top:1px solid var(--border);justify-content:flex-end;gap:16px;margin-top:18px;padding-top:18px;display:flex}.message-migration-actions button{min-height:44px;color:inherit;background:0 0;border:0}.message-migration-actions .message-primary{background:var(--ink);color:var(--paper);padding-inline:20px}@media (width>=1000px) and (pointer:fine){.message-actions{opacity:0}.message-row:hover .message-actions,.message-row:focus-within .message-actions{opacity:1}}@media (width<=1190px){.message-ui{grid-template-columns:220px minmax(0,1fr)}.message-conversation-header{padding-inline:20px}.message-thread-open .message-main{display:none}.message-thread{border-left:0;flex:1}.message-compose-tools .message-meta{display:none}}@media (width<=767px){.message-hq-account-bar .workspace-controls{display:none}.message-hq-destination-nav{gap:0}.message-ui{border-inline:0;grid-template-rows:44px auto minmax(0,1fr);grid-template-columns:minmax(0,1fr);min-height:0}.message-toolbar{gap:8px;height:44px;min-height:44px;padding:0}.message-ui .message-nav-toggle{flex:none;padding-left:0;display:block}.message-toolbar>span{display:none}.message-search{flex:1;min-width:100px}.message-search input{min-width:60px}.message-search button{display:none}.message-workspace{grid-column:1;min-width:0}.message-nav{border-right:0;grid-column:1;padding-right:0;display:none}.message-nav-open .message-nav{display:block}.message-nav-open .message-workspace{display:none}.message-conversation-header{gap:8px;min-height:56px;padding:10px 0}.message-conversation-header>button{min-width:44px;padding:8px 0}.message-timeline{padding-inline:0}.message-row{gap:10px;padding:11px 0 6px}.message-avatar{width:28px;height:28px}.message-day,.message-unread-line{padding-inline:0}.message-actions{margin-left:-6px}.message-ui .message-actions button{padding-inline:6px}.message-composer{margin:8px 0 10px}.message-compose-tools{gap:4px}.message-ui .message-composer textarea{min-height:56px;padding:11px 12px}.message-empty{padding:28px 0}.message-result-list{padding:8px 0 20px}.message-dialog{padding:20px}.message-migration-backdrop{align-items:end;padding:0}.message-migration-panel{border-width:1px 0 0;border-radius:0;width:100%;max-height:92dvh;padding:20px}.message-migration-summary{grid-template-columns:1fr 1fr}.message-migration-actions{background:var(--paper);position:sticky;bottom:0}}@media (prefers-reduced-motion:reduce){.message-ui *{scroll-behavior:auto!important;transition:none!important}}.message-hq-account-bar{min-height:44px;padding:0}.message-desktop-workspace{min-width:0;color:var(--muted-foreground);font:var(--text-meta,400 13px/1.4 var(--font-work));text-overflow:ellipsis;white-space:nowrap;flex:auto;overflow:hidden}.message-mobile-slot{display:none}.message-hq-workspace{padding-left:0!important}.message-ui{--message-rail:clamp(236px, 17.2vw, 272px);--message-green:#5e8d6a;--message-green-soft:#c6d3c4;--message-blue:#426b80;--message-blue-soft:#bec9ca;--message-yellow:#c8a84e;--message-yellow-soft:#e6dbbb;--message-orange:#b86a3c;--message-orange-soft:#e1c8b6;--message-grey:#7a7d78;--message-grey-soft:#cfcec8;grid-template-columns:var(--message-rail) minmax(0, 1fr)}.message-toolbar{padding-inline:16px}.message-search{width:min(480px,61.8%)}.message-nav{padding:12px 12px 18px 0}.message-nav-primary{border-bottom:var(--sudu-line-rule,1px) solid var(--message-rule);gap:0;padding-bottom:12px;display:grid}.message-nav-primary>button,.message-nav-group>.message-channel{width:100%}.message-nav-view{justify-content:space-between;align-items:center;gap:12px;display:flex;min-height:40px!important;padding:7px 10px!important}.message-nav-view.is-selected,.message-channel.is-selected{background:var(--message-blue-soft);box-shadow:inset 2px 0 0 var(--message-blue);font-weight:var(--weight-heading,600)}.message-channel.has-unread .message-channel-symbol,.message-channel.has-unread .message-count{color:var(--message-blue)}.message-nav-group{padding-top:9px}.message-nav-section{min-height:36px;margin-top:8px;padding-left:10px}.message-nav-section h2{color:var(--muted-foreground)}.message-ui .message-add{height:36px;min-height:36px}.message-ui .message-browse{min-height:38px;padding-left:33px}.message-channel-symbol{text-align:center;width:16px}.message-nav-utility{border-top:var(--sudu-line-rule,1px) solid var(--message-rule);gap:0;margin-top:13px;padding-top:12px;display:grid}.message-ui .message-nav-utility-action{width:100%;min-height:38px;color:var(--muted-foreground);padding:7px 10px}.message-workspace{min-width:0}.message-thread{flex-basis:38.2%}.message-header-actions,.message-channel-tools{flex:none;align-items:center;gap:8px;display:flex}.message-channel-tools>button{min-width:0;min-height:38px;color:var(--muted-foreground);padding-inline:8px}.message-header-actions a,.message-project-link{color:var(--muted-foreground);white-space:nowrap;border-bottom:0}.message-project-link{color:var(--message-green)}.message-channel-topic{max-width:72ch;color:var(--muted-foreground);font-size:var(--su-type-meta,13px);line-height:1.4;margin-top:4px!important}.message-schedule-button{margin-left:auto;min-width:0!important;color:var(--muted-foreground)!important}.message-compose-tools .message-schedule-button+.message-primary{margin-left:0}.message-result-title{font-weight:var(--weight-heading,600)}.message-result-section{gap:0;padding:6px 0 24px;display:grid}.message-result-section+.message-result-section{border-top:var(--sudu-line-rule,1px) solid var(--message-rule);padding-top:20px}.message-result-section-title{font:var(--text-subsection,600 18px/1.35 var(--font-work));margin:0 0 6px}.message-empty-note{color:var(--muted-foreground);padding:14px 0}.message-result-record{border-bottom:var(--sudu-line-rule,1px) solid var(--message-rule)}.message-result-record>.message-result{border-bottom:0}.message-result-actions{align-items:center;gap:0;padding:0 0 9px;display:flex}.message-ui .message-result-actions button{min-width:0;min-height:34px;color:var(--muted-foreground);padding:4px 12px 4px 0}.message-audit-row,.message-file-row{border-bottom:var(--sudu-line-rule,1px) solid var(--message-rule);grid-template-columns:minmax(160px,.8fr) minmax(130px,.55fr) minmax(0,1.65fr);align-items:start;gap:21px;padding:13px 0;display:grid}.message-audit-meta{overflow-wrap:anywhere;white-space:pre-wrap;min-width:0;color:var(--muted-foreground);font:inherit}.message-file-list{margin-top:13px;display:grid}.message-file-row{grid-template-columns:minmax(160px,.9fr) minmax(0,1.1fr)}.message-file-row .message-meta{color:var(--message-green)}@media (width<=1190px){.message-ui{--message-rail:220px}.message-thread{flex-basis:100%}.message-channel-tools{gap:2px}.message-audit-row{grid-template-columns:1fr;gap:4px}}@media (pointer:coarse){.message-ui button,.message-ui .message-actions button,.message-ui .message-reactions button,.message-ui .message-reply-count,.message-ui .message-result-actions button,.message-ui .message-channel-tools>button,.message-ui .message-nav-view,.message-ui .message-nav-utility-action,.message-ui .message-add,.message-ui .message-browse{min-height:44px!important}.message-ui button:active,.message-ui a:active{opacity:.62}}@media (width<=767px){.message-desktop-workspace{display:none}.message-mobile-slot{flex:auto;align-items:center;min-width:0;display:flex}.message-mobile-conversations{min-height:44px;background:0 0!important;padding:0!important}.message-ui{grid-template-columns:minmax(0,1fr)}.message-search{width:100%}.message-header-actions,.message-channel-tools{flex-wrap:wrap;justify-content:flex-end;gap:0}.message-project-link{display:none}.message-channel-tools>button{padding-inline:8px}.message-audit-row,.message-file-row{grid-template-columns:1fr;gap:4px}.message-result-actions{flex-wrap:wrap}.message-toolbar,.message-conversation-header,.message-row,.message-day,.message-unread-line,.message-result-list,.message-empty,.message-readonly{padding-left:max(16px, env(safe-area-inset-left,0px))!important;padding-right:max(16px, env(safe-area-inset-right,0px))!important}.message-composer{margin-left:max(16px, env(safe-area-inset-left,0px))!important;margin-right:max(16px, env(safe-area-inset-right,0px))!important}.message-nav{padding-left:max(6px, env(safe-area-inset-left,0px));padding-right:max(6px, env(safe-area-inset-right,0px))}.message-dialog[open]{width:100%;max-width:none;max-height:92dvh;padding:20px max(20px, env(safe-area-inset-right,0px)) max(20px, env(safe-area-inset-bottom,0px)) max(20px, env(safe-area-inset-left,0px));border-width:1px 0 0;border-radius:0;margin:0;inset:auto 0 0}.message-dialog-header{z-index:1;background:var(--paper);position:sticky;top:0}}.message-ui{font-size:var(--su-type-body,15px);font-weight:var(--su-weight-regular,400);line-height:var(--su-leading-body,1.5)}.message-ui button{font:inherit;font-weight:var(--su-weight-medium,500);line-height:1.33}.message-ui input,.message-ui textarea,.message-ui select{font-family:inherit;font-size:var(--su-type-input,16px);font-weight:400;line-height:1.5}.message-ui h1.message-title,.message-ui h2.message-title,.message-ui .message-dialog h2{font-size:var(--su-type-section,22px);font-weight:var(--su-weight-heading,600);line-height:var(--su-leading-heading,1.25);letter-spacing:var(--su-tracking-heading,-.015em)}.message-ui .message-empty h1.message-title{font-size:var(--su-type-page,36px);line-height:var(--su-leading-page,1.15);letter-spacing:var(--su-tracking-page,-.03em)}.message-ui h3{font-size:var(--su-type-subsection,18px);letter-spacing:-.01em;font-weight:600;line-height:1.35}.message-ui .message-meta,.message-ui .message-actions button,.message-ui .message-reply-count,.message-ui .message-day{font-size:var(--su-type-meta,13px);font-weight:400;line-height:1.4}.message-ui .message-byline strong{font-weight:600}.message-ui .message-nav button{font-size:var(--su-type-table,14px);font-weight:500;line-height:1.33}.message-ui .message-nav .has-unread,.message-ui .message-nav .is-selected{font-weight:600}.message-ui .message-nav-heading,.message-ui .message-group,.message-eyebrow{font-size:var(--su-type-micro,12px);text-transform:uppercase;letter-spacing:var(--su-tracking-label,.06em);font-weight:500;line-height:1.4}.message-ui .message-avatar,.message-ui .message-count{font-size:12px;font-weight:500;line-height:1.4}.message-ui .message-unread-line{font-size:13px;font-weight:500;line-height:1.4}.message-ui .message-add{font-size:20px;font-weight:400}.message-migration-panel{font-size:var(--su-type-body,15px);line-height:var(--su-leading-body,1.5)}.message-migration-panel h2{font-size:var(--su-type-section,22px);letter-spacing:-.015em;font-weight:600;line-height:1.25}.message-migration-panel .message-meta{font-size:var(--su-type-meta,13px);color:var(--muted-foreground)}@media (width<=1100px){.message-ui .message-empty h1.message-title{font-size:var(--su-type-page,34px)}}@media (width<=767px){.message-ui h1.message-title,.message-ui h2.message-title,.message-ui .message-dialog h2,.message-migration-panel h2{font-size:var(--su-type-section,20px)}.message-ui .message-empty h1.message-title{font-size:var(--su-type-page,28px)}}.hub-week-heading{justify-content:space-between;align-items:center;gap:32px;display:flex}.hub-zones{flex-wrap:wrap;align-items:center;gap:28px;display:flex}.hub-zone{gap:4px;display:grid}.hub-zone>span{color:var(--muted-foreground)}.hub-zone time{font-variant-numeric:tabular-nums}.hub-zone-add{width:44px;height:44px;color:var(--ink);background:0 0;border:0;border-radius:0;flex:0 0 44px;justify-content:center;align-items:center;padding:0;display:inline-flex}.hub-zone-add:hover{background:var(--muted)}.hub-zone-menu [role=menuitemradio],.hub-zone-menu [role=menuitem]{min-height:44px}.hub-personal-grid{border-top:1px solid var(--border);grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:56px;padding:26px 0 38px;display:grid}.hub-personal-grid section{min-width:0}.hub-personal-grid h2,.hub-personal-grid p{margin:0}.hub-section-line{justify-content:space-between;align-items:center;gap:20px;min-height:44px;margin-bottom:8px;display:flex}.hub-section-line a,.hub-task-detail a,.hub-time-actions a,.hub-text-link{min-height:44px;color:inherit;align-items:center;gap:8px;text-decoration:none;display:inline-flex}.hub-section-line>svg{flex-shrink:0}.hub-caption,.hub-task-detail p,.hub-empty{color:var(--muted-foreground)}.hub-personal-grid .hub-empty{max-width:42ch;margin-top:24px}.hub-task-list{margin:20px 0 12px;padding:0;list-style:none}.hub-task-list li+li{border-top:1px solid var(--border)}.hub-task-list summary{cursor:pointer;justify-content:space-between;gap:20px;padding:13px 0;list-style:none;display:flex}.hub-task-list summary::-webkit-details-marker{display:none}.hub-task-list summary>span:first-child{gap:4px;min-width:0;display:grid}.hub-task-title{overflow-wrap:anywhere}.hub-due{color:var(--muted-foreground);flex-shrink:0;padding-top:2px}.hub-overdue{color:var(--ink);text-underline-offset:4px;text-decoration:underline}.hub-task-detail{padding:0 0 10px}.hub-recorded-total{font-variant-numeric:tabular-nums;padding:18px 0 22px}.hub-recorded-total span{color:var(--muted-foreground);margin-left:8px}.hub-time-breakdown{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0 0 24px;display:grid}.hub-time-breakdown dt{color:var(--muted-foreground);margin-bottom:5px}.hub-time-breakdown dd{font-variant-numeric:tabular-nums;margin:0}.hub-time-actions{align-items:center;gap:24px;margin-bottom:18px;display:flex}.hub-time-actions button{min-height:44px;color:var(--paper);background:var(--ink);border:1px solid var(--ink);border-radius:0;padding:10px 22px}.hub-time-actions button:disabled{opacity:.45;cursor:default}.hub-review-link{border-top:1px solid var(--border);min-height:56px;color:inherit;justify-content:space-between;align-items:center;gap:16px;margin-top:22px;padding:14px 0 0;text-decoration:none;display:flex}.hub-review-link>span{gap:4px;display:grid}.hub-review-link small{color:var(--muted-foreground)}.hub-personal-page .hub-inline-timer{border:0;border-block:1px solid var(--border);z-index:auto;border-radius:0;width:100%;margin-bottom:12px;padding:12px 0;position:static;inset:auto;transform:none}.hub-personal-page .hub-app{min-height:160px;padding:24px 0;position:relative}.hub-personal-page .hub-app-top{margin:0;position:absolute;top:24px;right:0}.hub-personal-page .hub-app h3{padding-right:30px}.hub-personal-page .hub-apps{grid-template-columns:repeat(3,minmax(0,1fr))}.hub-personal-page .hub-app[aria-disabled]{color:var(--muted-foreground)}.hub-personal-page .hub-footnote{border:0;padding-top:8px}.hub-personal-page .hub-play{margin-top:28px}.hub-personal-page a:focus-visible,.hub-personal-page button:focus-visible,.hub-personal-page summary:focus-visible,.hub-personal-page select:focus-visible{outline:2px solid var(--ink);outline-offset:4px}@media (width<=1000px){.hub-week-heading{align-items:flex-start}.hub-zones{gap:12px 20px;max-width:360px}.hub-personal-grid{gap:32px}}@media (width<=720px){.hub-week-heading{flex-direction:column;gap:24px}.hub-zones{max-width:none}.hub-personal-grid{grid-template-columns:1fr;gap:28px}.hub-time{border-top:1px solid var(--border);padding-top:24px}}@media (width<=600px){.hub-personal-page .hub-apps{grid-template-columns:1fr}.hub-personal-page .hub-app{min-height:0}.hub-personal-page .hub-heading{gap:16px;padding:20px 0}.hub-personal-page .hub-heading p{margin-top:8px}.hub-zones{flex-wrap:nowrap;align-items:flex-start;gap:16px;width:100%}.hub-zone{min-width:0}.hub-zone-add{margin-left:auto}.hub-personal-grid{gap:20px;padding-top:16px;padding-bottom:24px}.hub-attention>.hub-caption{display:none}.hub-task-list{margin:8px 0}.hub-task-list summary{gap:12px;padding:10px 0}.hub-time{padding-top:16px}.hub-recorded-total{padding:10px 0 16px}.hub-time-breakdown{margin-bottom:16px}}.hub-personal-page .hub-work{padding-bottom:55px}.hub-studio-apps{border-top:var(--sudu-line-rule) solid var(--rule-strong);padding-top:34px}.hub-studio-apps .hub-work-heading{margin-bottom:21px}.hub-studio-apps .hub-work-heading h2{margin:0}.hub-studio-apps .hub-app:nth-child(-n+3){border-top:0}@media (width<=600px){.hub-personal-page .hub-work{padding-bottom:34px}.hub-studio-apps{padding-top:21px}.hub-studio-apps .hub-app:nth-child(n+2){border-top:var(--sudu-line-rule) solid var(--rule-strong)}}.fieldwork-connect{width:min(100% - 32px,720px);margin:32px auto 120px}.fieldwork-connect-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.fieldwork-connect h1{margin:0}.fieldwork-connect .field{gap:8px;margin:20px 0;display:grid}.fieldwork-connect :is(button,input,select){min-height:44px}.fieldwork-connect button{padding:10px 16px}.fieldwork-connect-selection,.fieldwork-connect-actions{flex-wrap:wrap;align-items:center;gap:12px;margin:16px 0;display:flex}.fieldwork-connect-selection>span{margin-left:auto}.fieldwork-connect-project{border-top:1px solid;border-color:color-mix(in srgb, currentColor 18%, transparent);align-items:center;gap:12px;min-height:64px;padding:12px 0;display:flex}.fieldwork-connect-project input{accent-color:currentColor;flex:none;width:20px;min-height:20px;margin:0}.fieldwork-connect-project span{overflow-wrap:anywhere;gap:3px;min-width:0;display:grid}.fieldwork-connect-project small{opacity:.7}@media (width<=540px){.fieldwork-connect{margin-top:20px}.fieldwork-connect-heading{align-items:flex-start}}:root.training-route{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#090a0c}:root.training-route body{color:#f3f4f5;overscroll-behavior-y:none;background:#090a0c;min-width:320px;margin:0}:root.training-route #root{min-height:100%}.training-app{--training-bg:#090a0c;--training-panel:#111317;--training-panel-2:#16191e;--training-line:#ffffff1c;--training-line-strong:#ffffff30;--training-text:#f3f4f5;--training-muted:#8e949d;--training-subtle:#5d636c;--training-hot:#b6f3ff;background:radial-gradient(circle at 50% -15%, #5b8aff1c, transparent 28rem), var(--training-bg);min-height:100vh;color:var(--training-text);letter-spacing:-.01em;padding:env(safe-area-inset-top) 0 calc(84px + env(safe-area-inset-bottom));font-family:Urbanist,-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif}.training-app *{box-sizing:border-box}.training-app button,.training-app input,.training-app textarea{font:inherit}.training-app button,.training-app summary{-webkit-tap-highlight-color:transparent}.training-frame{width:min(100%,560px);margin:0 auto;padding:21px 20px 55px}.training-header{justify-content:space-between;align-items:flex-end;gap:21px;margin-bottom:21px;display:flex}.training-kicker,.training-section-heading>div>span,.training-timer>div:first-child>span,.training-session-notes label>span,.training-program-intro>span,.training-program-day-head span,.training-data-tools>div:first-child>span,.training-exercise-detail label>span,.training-log-grid label>span,.training-program-fields label>span{letter-spacing:.14em;color:var(--training-muted);font-size:10px;font-weight:700;line-height:1.2;display:block}.training-header h1{letter-spacing:-.045em;margin:5px 0 0;font-size:clamp(31px,9vw,42px);font-weight:700;line-height:.95}.training-header-meta{text-align:right;max-width:180px;color:var(--training-muted);padding-bottom:3px;font-size:12px;line-height:1.35}.training-orb-panel{border:1px solid var(--training-line);background:linear-gradient(145deg,#ffffff09,#0000 43%),#101217;border-radius:21px;grid-template-columns:89px minmax(0,1fr) auto;align-items:center;gap:21px;min-height:144px;padding:21px;display:grid;position:relative;overflow:hidden}.training-orb-panel:after{content:"";pointer-events:none;background:linear-gradient(120deg,#0000 0 63%,#ffffff06 63% 64%,#0000 64%);position:absolute;inset:0}.training-orb{filter:saturate(.88)contrast(1.05);background:radial-gradient(circle at 35% 30%,#ffffffeb,#0000 8%),conic-gradient(from 210deg,#4fe4ff,#475aff,#a25cff,#ff4e8c,#4fe4ff);border-radius:50%;width:89px;height:89px;position:relative;box-shadow:0 0 28px #5b7cff47,0 0 55px #58d6ff24}.training-orb:before{content:"";border-radius:inherit;background:radial-gradient(circle at 35% 35%,#ffffff4d,#0000 18%),#10131a;position:absolute;inset:8px;box-shadow:inset 0 0 26px #677fff38}.training-orb-core{z-index:1;border-radius:inherit;background:radial-gradient(circle at 50% 40%,#1f242d,#08090c 72%);border:1px solid #ffffff2e;position:absolute;inset:23px}.training-orb-copy{z-index:1;min-width:0;position:relative}.training-orb-copy>span,.training-orb-copy>small{color:var(--training-muted);font-size:11px;line-height:1.35;display:block}.training-orb-copy>strong{letter-spacing:-.03em;margin:4px 0 5px;font-size:22px;font-weight:700;line-height:1;display:block}.training-completion{z-index:1;text-align:right;position:relative}.training-completion strong{font-size:21px;font-weight:700;display:block}.training-completion span{color:var(--training-muted);font-size:11px}.training-day-switcher{grid-template-columns:repeat(3,1fr);gap:8px;margin:13px 0 21px;display:grid}.training-day-switcher button{border:1px solid var(--training-line);min-width:0;min-height:55px;color:var(--training-muted);text-align:left;background:0 0;border-radius:8px;padding:10px 9px}.training-day-switcher button strong,.training-day-switcher button span{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.training-day-switcher button strong{color:var(--training-text);margin-bottom:3px;font-size:12px;font-weight:700}.training-day-switcher button span{font-size:10px}.training-day-switcher button.is-active{color:#b9c8d9;background:#7ac2ff13;border-color:#8ee0ff80}.training-metrics{grid-template-columns:1fr 1fr;gap:13px;margin-bottom:13px;display:grid}.training-metrics label>span{letter-spacing:.12em;color:var(--training-muted);margin:0 0 6px;font-size:10px;font-weight:700;display:block}.training-metrics label>div{border-bottom:1px solid var(--training-line-strong)}.training-metrics input{width:100%;height:44px;color:var(--training-text);background:0 0;border:0;outline:0;padding:0;font-size:21px;font-weight:600}.training-metrics input::placeholder,.training-log-grid input::placeholder,.training-session-notes textarea::placeholder,.training-exercise-detail textarea::placeholder{color:#3f444c}.training-timer{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);justify-content:space-between;align-items:center;gap:13px;margin:21px 0 34px;padding:13px 0;display:flex}.training-timer>div:first-child strong{font-variant-numeric:tabular-nums;letter-spacing:.03em;margin-top:2px;font-size:25px;line-height:1;display:block}.training-timer-actions{flex-wrap:wrap;justify-content:flex-end;gap:5px;display:flex}.training-timer-actions button,.training-text-button,.training-program-day-head button,.training-data-actions button,.training-remove{border:1px solid var(--training-line);min-height:38px;color:var(--training-text);background:0 0;border-radius:6px;padding:0 10px;font-size:11px;font-weight:600}.training-timer-actions button:disabled{opacity:.35}.training-section-heading{justify-content:space-between;align-items:flex-end;gap:21px;margin-bottom:8px;display:flex}.training-section-heading>div>strong{margin-top:5px;font-size:15px;font-weight:600;display:block}.training-section-heading>span{color:var(--training-muted);font-size:12px}.training-exercises{margin-bottom:34px}.training-exercise{border-top:1px solid var(--training-line);transition:opacity .18s}.training-exercise.is-done{opacity:.58}.training-exercise-summary{width:100%;min-height:89px;color:inherit;text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:13px;padding:15px 0 12px;display:grid}.training-exercise-summary>div:first-child{grid-template-columns:28px minmax(0,1fr);align-items:baseline;gap:3px 8px;min-width:0;display:grid}.training-exercise-summary>div:first-child>span{color:var(--training-subtle);font-variant-numeric:tabular-nums;grid-row:1/span 2;font-size:11px}.training-exercise-summary>div:first-child>strong{min-width:0;font-size:16px;font-weight:650;line-height:1.15}.training-exercise-summary>div:first-child>small{color:var(--training-muted);font-size:11px;line-height:1.35}.training-range{align-items:baseline;gap:13px;padding-top:1px;display:flex}.training-range strong{white-space:nowrap;font-size:15px}.training-range span{color:var(--training-muted);font-size:18px;font-weight:300}.training-log-grid{grid-template-columns:1fr .75fr auto;align-items:end;gap:8px;padding:0 0 13px 36px;display:grid}.training-log-grid label>span{margin-bottom:5px}.training-log-grid input{border:1px solid var(--training-line);width:100%;height:44px;color:var(--training-text);background:#0d0f12;border-radius:6px;outline:0;padding:0 10px;font-size:16px}.training-log-grid input:focus,.training-session-notes textarea:focus,.training-exercise-detail textarea:focus,.training-program-fields input:focus,.training-program-fields textarea:focus{border-color:#94dfff85}.training-complete-set{color:#d9f6ff;background:#71bcff12;border:1px solid #94dfff7a;border-radius:6px;min-height:44px;padding:0 13px;font-size:11px;font-weight:700}.training-previous{color:var(--training-subtle);margin:-4px 0 13px 36px;font-size:10px}.training-exercise-detail{border-left:1px solid var(--training-line-strong);background:#ffffff05;margin:0 0 15px 36px;padding:13px}.training-exercise-detail p{color:#b1b6be;margin:0 0 13px;font-size:12px;line-height:1.5}.training-exercise-detail textarea,.training-session-notes textarea,.training-program-fields textarea,.training-program-fields input{border:1px solid var(--training-line);width:100%;color:var(--training-text);resize:vertical;background:#0d0f12;border-radius:6px;outline:0}.training-exercise-detail textarea,.training-session-notes textarea,.training-program-fields textarea{padding:10px;line-height:1.45}.training-exercise-detail label>span{margin-bottom:5px}.training-detail-meta{color:var(--training-muted);justify-content:space-between;gap:13px;margin-top:10px;font-size:10px;display:flex}.training-session-notes{margin:0 0 21px}.training-session-notes label>span{margin-bottom:8px}.training-session-notes textarea{min-height:78px}.training-finish{color:#e8fbff;letter-spacing:-.01em;background:linear-gradient(110deg,#59b8ff1f,#795eff14),#11151a;border:1px solid #95e1ff8c;border-radius:8px;width:100%;min-height:55px;font-weight:700}.training-history,.training-program{padding-top:13px}.training-empty{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);margin-top:34px;padding:34px 0}.training-empty strong{font-size:18px;line-height:1.2;display:block}.training-empty p{max-width:360px;color:var(--training-muted);margin:8px 0 0;font-size:12px;line-height:1.5}.training-history-card{border-top:1px solid var(--training-line);margin-top:13px;padding:17px 0 21px}.training-history-head{justify-content:space-between;align-items:flex-start;gap:13px;display:flex}.training-history-head span,.training-history-head strong{display:block}.training-history-head span{color:var(--training-muted);letter-spacing:.08em;text-transform:uppercase;font-size:10px}.training-history-head strong{margin-top:4px;font-size:18px;font-weight:650}.training-history-head button{width:44px;height:44px;color:var(--training-muted);background:0 0;border:0;margin-top:-8px;font-size:22px;font-weight:300}.training-history-metrics{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);color:var(--training-muted);letter-spacing:.09em;gap:21px;margin:13px 0;padding:10px 0;font-size:10px;display:flex}.training-history-metrics strong{color:var(--training-text);margin-left:5px}.training-history-sets>div{border-bottom:1px solid #ffffff0e;grid-template-columns:minmax(0,1fr) auto;gap:6px 13px;padding:8px 0;display:grid}.training-history-sets span{min-width:0;font-size:13px}.training-history-sets strong{font-size:12px;font-weight:650}.training-history-sets small{color:var(--training-muted);grid-column:1/-1;font-size:11px}.training-history-note{color:#b1b6be;margin:13px 0 0;font-size:12px;line-height:1.5}.training-program-intro{border-bottom:1px solid var(--training-line);padding:21px 0 34px}.training-program-intro>strong{letter-spacing:-.03em;margin-top:7px;font-size:24px;font-weight:700;line-height:1;display:block}.training-program-intro p,.training-data-tools p{max-width:430px;color:var(--training-muted);margin:10px 0 0;font-size:12px;line-height:1.5}.training-program-day{border-bottom:1px solid var(--training-line);padding:34px 0 13px}.training-program-day-head{justify-content:space-between;align-items:flex-end;gap:13px;margin-bottom:13px;display:flex}.training-program-day-head strong{margin-top:4px;font-size:20px;font-weight:650;display:block}.training-program-exercise{border-top:1px solid #ffffff12}.training-program-exercise summary{cursor:pointer;justify-content:space-between;align-items:center;gap:13px;min-height:55px;font-size:13px;list-style:none;display:flex}.training-program-exercise summary::-webkit-details-marker{display:none}.training-program-exercise summary strong{color:var(--training-muted);font-size:12px}.training-program-fields{grid-template-columns:1fr 1fr;gap:13px;padding:5px 0 21px;display:grid}.training-program-fields label.wide{grid-column:1/-1}.training-program-fields label>span{margin-bottom:5px}.training-program-fields input{height:44px;padding:0 10px}.training-remove{color:#c9a9a9;align-self:end}.training-data-tools{border-top:1px solid var(--training-line);margin-top:34px;padding-top:21px}.training-data-tools>div:first-child>strong{margin-top:5px;font-size:18px;font-weight:650;display:block}.training-data-actions{flex-wrap:wrap;gap:8px;margin-top:21px;display:flex}.training-file-input{display:none}.training-nav{z-index:50;left:50%;bottom:max(10px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px)saturate(120%);background:#101216e8;border:1px solid #ffffff1f;border-radius:13px;grid-template-columns:repeat(3,1fr);gap:4px;width:min(100% - 24px,520px);padding:5px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 12px 36px #00000061}.training-nav button{min-height:48px;color:var(--training-muted);background:0 0;border:0;border-radius:9px;font-size:12px;font-weight:650}.training-nav button span{color:var(--training-subtle);font-variant-numeric:tabular-nums;margin-right:6px;font-size:9px}.training-nav button.is-active{color:var(--training-text);background:#ffffff13}@media (width<=420px){.training-frame{padding-left:13px;padding-right:13px}.training-header{gap:13px}.training-header-meta{max-width:128px}.training-orb-panel{grid-template-columns:55px minmax(0,1fr) auto;gap:13px;min-height:123px;padding:17px 13px}.training-orb{width:55px;height:55px}.training-orb:before{inset:5px}.training-orb-core{inset:14px}.training-orb-copy>strong{font-size:19px}.training-completion strong{font-size:18px}.training-day-switcher button{padding-left:7px;padding-right:7px}.training-timer{flex-direction:column;align-items:flex-start}.training-timer-actions{justify-content:flex-start}.training-log-grid{grid-template-columns:1fr .72fr;padding-left:28px}.training-complete-set{grid-column:1/-1;width:100%}.training-previous,.training-exercise-detail{margin-left:28px}.training-program-fields{grid-template-columns:1fr}.training-program-fields label.wide{grid-column:auto}}@media (width<=350px){.training-header-meta{display:none}.training-day-switcher{gap:5px}.training-day-switcher button span{display:none}.training-log-grid{padding-left:0}.training-previous,.training-exercise-detail{margin-left:0}}@media (prefers-reduced-motion:no-preference){.training-orb{animation:5.5s ease-in-out infinite alternate training-orb-breathe}.training-orb:before{animation:7s ease-in-out infinite alternate training-orb-inner}}@keyframes training-orb-breathe{0%{filter:saturate(.82)brightness(.95);transform:scale(.96)rotate(-3deg)}to{filter:saturate(.98)brightness(1.06);transform:scale(1.03)rotate(3deg)}}@keyframes training-orb-inner{0%{transform:rotate(0)}to{transform:rotate(12deg)}}.training-context,.training-metric-block,.training-metric-settings{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);margin:0 0 21px;padding:17px 0 21px}.training-context-head span,.training-exercise-notes label>span,.training-metric-title span,.training-form-grid label>span,.training-metric-summary span{letter-spacing:.14em;color:var(--training-muted);font-size:10px;font-weight:700;line-height:1.2;display:block}.training-context-head strong,.training-metric-title strong{margin-top:4px;font-size:15px;font-weight:600;display:block}.training-context-grid,.training-form-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-top:13px;display:grid}.training-context-grid label,.training-form-grid label{min-width:0}.training-context-grid label>span,.training-form-grid label>span{margin-bottom:5px}.training-context-grid input,.training-context-grid select,.training-form-grid input{border:1px solid var(--training-line);width:100%;height:44px;color:var(--training-text);background:#0d0f12;border-radius:6px;outline:0;padding:0 10px;font-size:16px}.training-context-grid input:focus,.training-context-grid select:focus,.training-form-grid input:focus,.training-exercise-notes textarea:focus{border-color:#94dfff85}.training-exercise-notes{grid-template-columns:1fr 1fr;gap:8px;padding:0 0 14px 36px;display:grid}.training-exercise-notes textarea{border:1px solid var(--training-line);width:100%;min-height:62px;color:var(--training-text);resize:vertical;background:#0d0f12;border-radius:6px;outline:0;margin-top:5px;padding:9px 10px;line-height:1.4}.training-exercise-notes label:first-child textarea{border-color:#94dfff47}.training-note-flag{color:#b6f3ff;letter-spacing:.12em;border:1px solid #94dfff47;border-radius:4px;grid-column:2;width:max-content;margin-top:3px;padding:2px 5px;font-size:8px;font-style:normal;font-weight:700;display:inline-flex}.training-history-context{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);color:var(--training-muted);letter-spacing:.08em;grid-template-columns:repeat(3,1fr);gap:8px;margin:13px 0;padding:10px 0;font-size:9px;display:grid}.training-history-context strong{color:var(--training-text);letter-spacing:0;margin-top:3px;font-size:11px;display:block}.training-nav-four{grid-template-columns:repeat(4,1fr)}.training-nav-four button{font-size:11px}.training-metrics-page{padding-top:13px}.training-metric-summary{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:34px;display:grid}.training-metric-summary>div{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);min-width:0;padding:13px 0}.training-metric-summary strong{margin:6px 0 4px;font-size:20px;font-weight:650;line-height:1;display:block}.training-metric-summary small{color:var(--training-muted);font-size:10px;line-height:1.35;display:block}.training-metric-block{padding-top:21px}.training-metric-title{margin-bottom:13px}.training-form-grid .wide{grid-column:1/-1}.training-form-grid.macro{grid-template-columns:repeat(4,minmax(0,1fr))}.training-form-grid.body{grid-template-columns:repeat(3,minmax(0,1fr))}.training-calories{color:var(--training-muted);justify-content:space-between;gap:13px;margin:13px 0;font-size:12px;display:flex}.training-calories strong{color:var(--training-text)}.training-save-metric{color:#d9f6ff;background:#71bcff12;border:1px solid #94dfff7a;border-radius:6px;min-height:44px;margin:13px 0;padding:0 14px;font-size:12px;font-weight:700}.training-metric-row{border-top:1px solid #ffffff0f;grid-template-columns:75px 1fr;gap:4px 13px;padding:9px 0;display:grid}.training-metric-row>span{color:var(--training-muted);text-transform:uppercase;letter-spacing:.06em;font-size:10px}.training-metric-row>strong{font-size:12px}.training-metric-row>small{color:var(--training-muted);grid-column:2;font-size:10px;line-height:1.35}.training-metric-settings{padding-top:0}.training-metric-settings summary{cursor:pointer;min-height:55px;color:var(--training-text);align-items:center;font-size:13px;font-weight:600;display:flex}.training-metric-settings[open]{padding-bottom:21px}@media (width<=420px){.training-context-grid,.training-form-grid,.training-form-grid.macro,.training-form-grid.body{grid-template-columns:1fr 1fr}.training-exercise-notes{grid-template-columns:1fr;padding-left:28px}.training-metric-summary{grid-template-columns:1fr}.training-metric-summary>div{padding:10px 0}.training-nav-four button span{display:none}}@media (width<=350px){.training-context-grid,.training-form-grid,.training-form-grid.macro,.training-form-grid.body{grid-template-columns:1fr}.training-form-grid .wide{grid-column:auto}.training-exercise-notes{padding-left:0}.training-nav-four{gap:2px;padding:4px}.training-nav-four button{padding:0 2px;font-size:10px}}:root.training-route[data-training-theme=green],:root.training-route:not([data-training-theme]){--training-bg:#147a43;--training-panel:#147a43;--training-panel-2:#106b39;--training-line:#ffffff38;--training-line-strong:#ffffff6b;--training-text:#fff;--training-muted:#ffffffbd;--training-subtle:#ffffff85;--training-hot:#fff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#147a43}:root.training-route[data-training-theme=charcoal]{--training-bg:#151716;--training-panel:#1d201e;--training-panel-2:#272a28;--training-line:#ffffff24;--training-line-strong:#ffffff47;--training-text:#fff;--training-muted:#ffffffab;--training-subtle:#ffffff6b;--training-hot:#fff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#151716}:root.training-route[data-training-theme=offwhite]{--training-bg:#f3f1ea;--training-panel:#f3f1ea;--training-panel-2:#e8e5dd;--training-line:#12111029;--training-line-strong:#1211104d;--training-text:#121110;--training-muted:#1211109e;--training-subtle:#1211106b;--training-hot:#121110;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;background:#f3f1ea}:root.training-route body,:root.training-route .training-app{background:var(--training-bg)!important;color:var(--training-text)!important}:root.training-route .training-orb-panel{border-color:var(--training-line)!important;box-shadow:none!important;background:0 0!important}:root.training-route .training-orb-panel:after{display:none!important}:root.training-route .training-orb{border:2px solid var(--training-text)!important;box-shadow:none!important;filter:none!important;background:0 0!important}:root.training-route .training-orb:before{border:1px solid var(--training-line)!important;box-shadow:none!important;background:0 0!important}:root.training-route .training-orb-core{background:var(--training-text)!important;border:0!important}:root.training-route .training-header-meta,:root.training-route .training-orb-copy>span,:root.training-route .training-orb-copy>small,:root.training-route .training-completion span,:root.training-route .training-day-switcher button,:root.training-route .training-metric-summary small,:root.training-route .training-history-head span,:root.training-route .training-history-note,:root.training-route .training-program-intro p,:root.training-route .training-data-tools p,:root.training-route .training-empty p,:root.training-route .training-calories,:root.training-route .training-metric-row>span,:root.training-route .training-metric-row>small,:root.training-route .training-detail-meta,:root.training-route .training-previous,:root.training-route .training-nav button,:root.training-route .training-program-exercise summary strong,:root.training-route .training-section-heading>span,:root.training-route .training-range span,:root.training-route .training-history-head button{color:var(--training-muted)!important}:root.training-route .training-day-switcher button,:root.training-route .training-timer,:root.training-route .training-context,:root.training-route .training-metric-block,:root.training-route .training-metric-settings,:root.training-route .training-history-card,:root.training-route .training-program-intro,:root.training-route .training-program-day,:root.training-route .training-data-tools,:root.training-route .training-history-metrics,:root.training-route .training-history-context,:root.training-route .training-metric-summary>div,:root.training-route .training-exercise,:root.training-route .training-program-exercise,:root.training-route .training-empty{border-color:var(--training-line)!important}:root.training-route .training-day-switcher button.is-active,:root.training-route .training-nav button.is-active{background:color-mix(in srgb, var(--training-text) 12%, transparent)!important;border-color:var(--training-line-strong)!important;color:var(--training-text)!important}:root.training-route .training-metrics input,:root.training-route .training-log-grid input,:root.training-route .training-context-grid input,:root.training-route .training-context-grid select,:root.training-route .training-form-grid input,:root.training-route .training-exercise-notes textarea,:root.training-route .training-exercise-detail textarea,:root.training-route .training-session-notes textarea,:root.training-route .training-program-fields textarea,:root.training-route .training-program-fields input{color:var(--training-text)!important;border-color:var(--training-line)!important;background:0 0!important}:root.training-route .training-metrics input::placeholder,:root.training-route .training-log-grid input::placeholder,:root.training-route textarea::placeholder,:root.training-route .training-form-grid input::placeholder,:root.training-route .training-program-fields input::placeholder{color:var(--training-subtle)!important}:root.training-route .training-log-grid input:focus,:root.training-route .training-context-grid input:focus,:root.training-route .training-context-grid select:focus,:root.training-route .training-form-grid input:focus,:root.training-route .training-exercise-notes textarea:focus,:root.training-route .training-session-notes textarea:focus,:root.training-route .training-exercise-detail textarea:focus,:root.training-route .training-program-fields input:focus,:root.training-route .training-program-fields textarea:focus{border-color:var(--training-text)!important}:root.training-route .training-complete-set,:root.training-route .training-save-metric,:root.training-route .training-finish,:root.training-route .training-timer-actions button,:root.training-route .training-text-button,:root.training-route .training-program-day-head button,:root.training-route .training-data-actions button,:root.training-route .training-remove{border-color:var(--training-line-strong)!important;color:var(--training-text)!important;box-shadow:none!important;background:0 0!important}:root.training-route .training-exercise-detail{border-left-color:var(--training-line-strong)!important;background:0 0!important}:root.training-route .training-note-flag,:root.training-route .training-history-metrics strong,:root.training-route .training-history-context strong,:root.training-route .training-calories strong,:root.training-route .training-metric-row>strong{color:var(--training-text)!important;border-color:var(--training-line-strong)!important}:root.training-route .training-nav{background:color-mix(in srgb, var(--training-bg) 94%, var(--training-text) 6%)!important;border-color:var(--training-line-strong)!important;box-shadow:none!important;-webkit-backdrop-filter:blur(18px)!important}.training-theme-selector{z-index:80;top:max(12px, env(safe-area-inset-top));border:1px solid var(--training-line-strong);background:color-mix(in srgb, var(--training-bg) 94%, transparent);-webkit-backdrop-filter:blur(16px);border-radius:999px;gap:6px;padding:5px;display:flex;position:fixed;right:12px}.training-theme-selector button{min-width:44px;min-height:36px;color:var(--training-muted);background:0 0;border:0;border-radius:999px;justify-content:center;align-items:center;gap:6px;padding:0 8px;font-size:10px;font-weight:700;display:flex}.training-theme-selector button.is-active{background:color-mix(in srgb, var(--training-text) 12%, transparent);color:var(--training-text)}.training-theme-dot{border:1px solid #ffffff8c;border-radius:50%;flex:0 0 13px;width:13px;height:13px}.training-theme-dot-charcoal{background:#151716}.training-theme-dot-green{background:#147a43}.training-theme-dot-offwhite{background:#f3f1ea;border-color:#12111040}@media (width<=420px){.training-theme-label{display:none}.training-theme-selector button{min-width:36px;padding:0}}:root.training-route[data-training-theme=green] .training-app,:root.training-route:not([data-training-theme]) .training-app{--training-bg:#147a43;--training-panel:#147a43;--training-panel-2:#147a43;--training-line:#ffffff42;--training-line-strong:#ffffff80;--training-text:#fff;--training-muted:#ffffffc2;--training-subtle:#ffffff85;--training-hot:#fff}:root.training-route[data-training-theme=charcoal] .training-app{--training-bg:#151716;--training-panel:#151716;--training-panel-2:#151716;--training-line:#ffffff29;--training-line-strong:#ffffff57;--training-text:#fff;--training-muted:#ffffffad;--training-subtle:#ffffff70;--training-hot:#fff}:root.training-route[data-training-theme=offwhite] .training-app{--training-bg:#f3f1ea;--training-panel:#f3f1ea;--training-panel-2:#f3f1ea;--training-line:#12111029;--training-line-strong:#12111057;--training-text:#121110;--training-muted:#121110a3;--training-subtle:#12111070;--training-hot:#121110}:root.training-route,:root.training-route body,:root.training-route #root,:root.training-route .training-app,:root.training-route .training-frame{background:var(--training-bg)!important}:root.training-route .training-app{background-image:none!important}:root.training-route .training-orb-panel,:root.training-route .training-day-switcher button,:root.training-route .training-timer,:root.training-route .training-context,:root.training-route .training-metric-block,:root.training-route .training-metric-settings,:root.training-route .training-history-card,:root.training-route .training-program-intro,:root.training-route .training-program-day,:root.training-route .training-data-tools,:root.training-route .training-history-metrics,:root.training-route .training-history-context,:root.training-route .training-metric-summary>div,:root.training-route .training-exercise,:root.training-route .training-program-exercise,:root.training-route .training-empty,:root.training-route .training-exercise-detail,:root.training-route .training-nav,:root.training-route .training-theme-selector,:root.training-route .training-complete-set,:root.training-route .training-save-metric,:root.training-route .training-finish,:root.training-route .training-timer-actions button,:root.training-route .training-text-button,:root.training-route .training-program-day-head button,:root.training-route .training-data-actions button,:root.training-route .training-remove,:root.training-route .training-metrics input,:root.training-route .training-log-grid input,:root.training-route .training-context-grid input,:root.training-route .training-context-grid select,:root.training-route .training-form-grid input,:root.training-route .training-exercise-notes textarea,:root.training-route .training-exercise-detail textarea,:root.training-route .training-session-notes textarea,:root.training-route .training-program-fields textarea,:root.training-route .training-program-fields input{box-shadow:none!important;background:0 0!important}:root.training-route .training-nav,:root.training-route .training-theme-selector{-webkit-backdrop-filter:none!important}:root.training-route[data-training-theme=green] .training-day-switcher button.is-active,:root.training-route[data-training-theme=green] .training-nav button.is-active,:root.training-route[data-training-theme=green] .training-theme-selector button.is-active,:root.training-route:not([data-training-theme]) .training-day-switcher button.is-active,:root.training-route:not([data-training-theme]) .training-nav button.is-active,:root.training-route:not([data-training-theme]) .training-theme-selector button.is-active{color:#147a43!important;background:#fff!important;border-color:#fff!important}:root.training-route[data-training-theme=charcoal] .training-day-switcher button.is-active,:root.training-route[data-training-theme=charcoal] .training-nav button.is-active,:root.training-route[data-training-theme=charcoal] .training-theme-selector button.is-active{color:#151716!important;background:#fff!important;border-color:#fff!important}:root.training-route[data-training-theme=offwhite] .training-day-switcher button.is-active,:root.training-route[data-training-theme=offwhite] .training-nav button.is-active,:root.training-route[data-training-theme=offwhite] .training-theme-selector button.is-active{color:#f3f1ea!important;background:#121110!important;border-color:#121110!important}:root.training-route .training-day-switcher button.is-active *,:root.training-route .training-nav button.is-active *,:root.training-route .training-theme-selector button.is-active *{color:inherit!important}:root.training-route .training-orb-panel,:root.training-route .training-day-switcher button,:root.training-route .training-timer,:root.training-route .training-context,:root.training-route .training-metric-block,:root.training-route .training-metric-settings,:root.training-route .training-history-card,:root.training-route .training-program-intro,:root.training-route .training-program-day,:root.training-route .training-data-tools,:root.training-route .training-history-metrics,:root.training-route .training-history-context,:root.training-route .training-metric-summary>div,:root.training-route .training-exercise,:root.training-route .training-program-exercise,:root.training-route .training-empty,:root.training-route .training-nav,:root.training-route .training-theme-selector,:root.training-route input,:root.training-route select,:root.training-route textarea,:root.training-route button{border-color:var(--training-line)!important}:root.training-route .training-complete-set,:root.training-route .training-save-metric,:root.training-route .training-finish,:root.training-route .training-timer-actions button,:root.training-route .training-text-button,:root.training-route .training-program-day-head button,:root.training-route .training-data-actions button,:root.training-route .training-remove{border-color:var(--training-line-strong)!important}html.sudu-hub-page .sudu-page-name{font-size:24px;font-weight:600}html.sudu-hub-page .sudu-header{height:96px;padding:0 var(--sudu-inset);align-items:center;display:flex}html.sudu-hub-page .sudu-main{padding:96px var(--sudu-inset) var(--sudu-tool-footer)}.team-hub{color:var(--ink);padding:0 0 88px}.hub-utility{border-bottom:var(--sudu-line-rule) solid var(--border);justify-content:space-between;align-items:center;gap:16px;min-height:64px;font-size:14px;display:flex}.hub-utility>span{overflow-wrap:anywhere}.hub-heading{padding:44px 0 36px}.hub-heading h1{letter-spacing:-.035em;margin:0;font-size:clamp(32px,4vw,52px);font-weight:600;line-height:1.1}.hub-heading p{color:var(--muted-foreground);margin:12px 0 0;font-size:16px}.hub-apps{grid-template-columns:repeat(3,minmax(0,1fr));column-gap:40px;display:grid}.hub-work{border-top:var(--sudu-line-rule) solid var(--rule-strong);padding:24px 0 32px}.hub-work-heading{justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:24px;display:flex}.hub-work-heading h2{letter-spacing:-.025em;margin:0 0 10px;font-size:28px;font-weight:600;line-height:1.15}.hub-work-heading p{color:var(--muted-foreground);margin:0;font-size:16px;line-height:1.45}.hub-work-heading .hub-access{flex-shrink:0;margin-top:0}.hub-modules{grid-template-columns:repeat(3,minmax(0,1fr));gap:40px;display:grid}.hub-module{min-height:44px;color:inherit;justify-content:space-between;align-items:flex-start;gap:16px;padding:12px 0;text-decoration:none;display:flex}.hub-module>span{min-width:0}.hub-module>svg{flex-shrink:0;margin-top:4px}.hub-module h3{margin:0 0 8px;font-size:20px;font-weight:600;line-height:1.3}.hub-module p{max-width:29ch;color:var(--muted-foreground);margin:0;font-size:16px;line-height:1.45}.hub-module:focus-visible{outline:2px solid var(--ink);outline-offset:6px}.hub-app{border-top:var(--sudu-line-rule) solid var(--rule-strong);min-width:0;min-height:235px;color:inherit;flex-direction:column;padding:22px 0 26px;text-decoration:none;display:flex}.hub-app-top{justify-content:flex-end;align-items:center;margin-bottom:24px;display:flex}.hub-index{color:var(--muted-foreground);font-variant-numeric:tabular-nums;font-size:13px}.hub-app h3{letter-spacing:-.025em;margin:0 0 10px;font-size:28px;font-weight:600;line-height:1.15}.hub-app p{max-width:29ch;color:var(--muted-foreground);margin:0 0 22px;font-size:16px;line-height:1.45}.hub-access{margin-top:auto;font-size:13px;line-height:1.45}.hub-app:focus-visible{outline:2px solid var(--ink);outline-offset:6px}.hub-footnote{border-top:var(--sudu-line-rule) solid var(--border);max-width:72ch;color:var(--muted-foreground);margin:0;padding-top:20px;font-size:14px;line-height:1.5}html.sudu-hub-page .auth-page{min-height:calc(100svh - 160px)}html.sudu-hub-page .auth-form>.primary{background:var(--ink);color:var(--paper)}.hub-login-apps{border-top:var(--sudu-line-rule) solid var(--border);margin-top:24px;padding-top:20px}.hub-login-apps p{margin:0;font-size:14px;line-height:1.7}@media (hover:hover) and (pointer:fine){.hub-module:hover h3,.hub-app:hover h3{opacity:.65}}@media (width<=1100px){.hub-modules{gap:24px}.hub-apps{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 28px}.hub-heading{padding:32px 0}}@media (width<=600px){.hub-work{padding:20px 0 24px}.hub-work-heading{flex-direction:column;gap:12px;margin-bottom:16px}.hub-work-heading h2{font-size:26px}.hub-modules{grid-template-columns:1fr;gap:0}.hub-module{padding:16px 0}.hub-module+.hub-module{border-top:var(--sudu-line-rule) solid var(--border)}html.sudu-hub-page .sudu-page-name{font-size:20px}html.sudu-hub-page .sudu-header{height:56px;min-height:56px}html.sudu-hub-page .sudu-header img{width:80px;height:auto}html.sudu-hub-page .sudu-main{padding-top:56px}.hub-utility{min-height:52px}.hub-heading{padding:24px 0 28px}.hub-apps{grid-template-columns:1fr}.hub-app{min-height:0;padding:20px 0;position:relative}.hub-app-top{margin:0;position:absolute;top:24px;right:0}.hub-index{display:none}.hub-app h3{padding-right:40px;font-size:26px}.hub-app p{max-width:30ch;margin-bottom:16px;padding-right:16px}.hub-footnote{margin-top:4px}}.hub-play{border-top:var(--sudu-line-rule) solid var(--border);grid-template-columns:minmax(0,1fr);align-items:baseline;gap:21px;margin-top:40px;padding-top:34px;display:grid}.hub-play h2{color:var(--ink);margin:0}.hub-play-links{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px 32px;display:grid}.hub-play-links a{min-height:48px;color:var(--ink);justify-content:space-between;align-items:center;gap:12px;padding:8px 0;text-decoration:none;display:flex}.hub-play-links a>span{overflow-wrap:anywhere;min-width:0}.hub-play-links svg{flex-shrink:0}.hub-play-links a:focus-visible{outline:2px solid var(--ink);outline-offset:4px}@media (hover:hover) and (pointer:fine){.hub-play-links a:hover{color:var(--muted-foreground)}}@media (width<=1100px){.hub-play-links{gap:8px 24px}}@media (width<=600px){.hub-play{margin-top:28px;padding-top:21px}.hub-play-links{grid-template-columns:repeat(2,minmax(0,1fr))}}